I am working out over 10 hours weekly, that about 30-40 KM run , 5 hours elliptical and 3 nights of upper and lower body weight training. I (female) have 17% body fat and 164.5M, 125 lbs. I wanna to reduce the body fat to 11% (I used to last year), and keep my weight around 110-115lbs.
p.s. I am a runner, and training for marathon, as per my knee was injury, I have to reduce my weight to run. I can see some body fat still on my back arms, thigh and lower back, I do believe that is about 10 lbs fat. My diet is about 1500-1600cals daily, and no bread and pasta in, of course no sugary and deep fried stuff as well. please advise, am I exercise too much or anything wrong?
because last year , i just work out 6 hours elliptical and 3 weight training weekly, but I reached 112lbs with 11% bodyfat percentage. Thanks
Jonathon Henry, MD, discusses the Carticel procedure for knee cartilage repair, a procedure for restoring cartilage in the knee via transplant. Learn more about cartilage repair at goo.gl
Well I had a knee surgery on July of 2007 to repair a torn ACL and 2 Meniscus! Before my surgery I used to weight at around 250 lb and didnt lose or gain any amount of weight since I used to be really active and play a lot of sport!
Now here I am well over a year after my surgery and weight around 306 lbs!
I do the math for you; that’s 56 lbs in about 15 months! And im pretty sure all of it is pure body fat!
The reason why I gained this much was that basically I kept my post injury/surgery diet but my physical activity went down to almost zero!
So here is my question!
Should I just concentrate on my diet to lose as much body fat quickly ( 5-6 months ) or combine it with exercise!
I have read somewhere that if I workout and build muscle I wouldnt be able to lose as much fat!? What should I do????
www.drbraceco.com If you have knee pain, due to a ligament injury then this video can help you get pain reduction through the illustration of knee braces for support.
A few months ago I started getting sharp pain in my left breast, but figured it was normal because hormones and whatever. Then I started getting bruising a few weeks ago, randomly, nothing happened to cause it. I work at home so I have not been out a lot and have not hit it accidentally in any way. Then the bruising went away, it’s still faint though. Today I noticed a scab on the underside of my breast it looks like when a child scraps their knee, but it already scabbed over. It’s yellow in the middle and around it is red with two reddish dots. I did not have this yesterday. It could not be from an injury since I’ve been wearing a padded bra the whole time and it’s underneath, a very protected place. For the past few months I’ve also been getting dizzy and having blackouts and other health issues I presented this to my docotr minus the breast issues…
what could it be? What should I do?
By the way… not pregnant for sure and never was..
Physical therapist, Chantal Donnelly, is the host of the DVD “STRONG KNEES”. In this clip, she teaches some additional knee strengthening exercises that will help you avoid knee pain and prevent knee injuries.
Perior to this I have always had a very hard erection and even after I ejaculate I would still remain hard…. I then had a lower back injury which cause sevare pain from my upper back down to the back of my knee…. I was wandering could this indury have anything to do with my present problem? I have also tried the pulling method of penis enlargement in the past maybe a year….. I would also like to know of a healty solution available to my problem…… have anyone used Magna RX and doe it work?
Articular Cartilage Paste grafting for arthritic knees and athletic injuries. Outpatient arthroscopic surgical technique for treating injuries to the bearing surface of joints. Cartilage repair for OCD lesions, arthritis, chondral lesions. Narrated by Dr. Kevin Stone
